We all carry an internal critic that judges us. This harsh inner voice fixates on our flaws and magnifies mistakes, often making us feel “not good enough.” In fact, psychologists note that every person has an inner critic built from past messages and anxieties.

Support in your relationship can come from various sources. It might be professional help like counselling, or it could be from friends and family. Understanding what type of support you need is the first step. There are different levels of support you can seek.

If you find yourself asking, “Why do I always feel this way in my relationship?”, you’re not alone. Let’s now explore the underlying reasons why some people experience persistent insecurity in their romantic relationships.